Ever found yourself tossing and turning, counting imaginary sheep, and still unable to drift off into that blissful realm of slumber? We’ve all been there, my friend. But fear not, because I’ve got a little secret tucked up my sleeve – or rather, rolled out on my yoga mat. Today, I’m here to spill the beans…
YOGA
Somatic Yoga for Beginners: Your Path to Profound Wellness
Welcome to the calming world of somatic yoga, a gentle practice that invites you to deeply connect with your body. Imagine a yoga class where every movement is an exploration and every breath is a new discovery about yourself. That’s what somatic yoga is all about! What is Somatic Yoga? Somatic yoga isn’t just your…